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SkateLog editor Kathie Fry
Kathie Fry, Editor

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Fitness Inline Skating

Skating for Exercise and Weight Loss

Articles and information about inline skating and quad roller skating for fitness, exercise, cardiovascular health, weight loss, and other health-related reasons.

How to Skate Off 20 Pounds in 3 Months
Inline skate your way to a 20 pound weight loss in 3 to 6 months, without changing your eating habits at all.

SkateLog Fitness Skating Forum
Use the SkateLog Fitness Skating Forum for discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters. (select "Enter the Skating Forum" and then select "Fitness Skating Forum")

More Articles About Fitness Skating
Articles and special features on the Web about skating for fitness, exercise, weight loss, and improved physical fitness.

Books About Fitness Skating
Books with workout routines for skaters and books about weight training and other off-skate training for skaters.

Videos About Fitness Skating
Fitness skating videos that explain how to get the most physical fitness benefits from your skating.


Fitness Skating Topics
Endurance Training
Fitness Benefits
Health Problems
Off-Skate Training
On-Skate Workouts
Older Skaters
Pregnancy
Stretching
Training Tips
Weight Loss


Visit Our 12 Skating Forums
Forums for discussing aggressive, artistic, beginning, hockey, fitness, recreational, roller basketball, roller derby, roller dancing, rollersoccer, quad skating, slalom skating, and speed skating.


Related Links:
Speed Skating
Hydration
Nutrition




Official Skating Federations
International Roller Sports Federation (FIRS)
National Roller Skating Federations


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Michael, Kathie, and Glenn in Venice Beach
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