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SkateLog editor Kathie Fry
Kathie Fry, Editor

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Fitness Skating Articles

Articles and special features on the Web about skating for fitness, exercise, weight loss, and improved physical fitness.

Diagram of the Muscles Used for Skating
A description and a diagram of the different muscles used for skating (from PowerSkater.com).

Skate With a Purpose for Fitness Benefits
This excerpt from Liz Miller's book "Advanced Inline Skating" explains how to get the most fitness benefits from your inline skating sessions (from GetRolling.com).

Inline Skating and Its Role in Conditioning
An article by Michael J. Mullin on the Web site of The Stone Clinic, an evaluation and treatment clinic in San Francisco for orthopedic and sports related injuries (fromStoneclinic.com).

Boost Your Burn - A Free Online Workshop
The Mid Atlantic Speed and Fitness "Boost Your Burn" workshop by Stuart Austin introduces skaters to some techniques that will improve the aerobic exercise benefits gained from each skating session

Techniques for the Fitness Skater
Stuart Austin of Mid Atlantic Speed and Fitness explains how to move from skating at a relaxed pace for fun and skating for serious exercise benefits.

How to Skate Off 20 Pounds in 3 Months
Inline skate your way to a 20 pound weight loss in 3 to 6 months, without changing your eating habits at all.


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