,/tr>

S k a t e L o g
Inline Skating and Quad Roller Skating
Editor: Kathie Fry

Blog | Facebook | Twitter | Email    

SKATING AROUND THE WORLD: Africa - Asia - Europe - Oceania - Pan America
Home --> Fitness --> Fitness Skating Articles


Roller Derby Books

Roller Derby Videos



SkateLog editor Kathie Fry
Kathie Fry, Editor

Venice Beach
What I Saw Skating in Venice Beach

Start Here
Beginners
Articles
Countries
Events
Skaters
Site Map
Skating Styles
Aggressive
Artistic
Fitness
Ice
Naked
Hockey
Recreation
Skateboard
Speed
- [View More]
Equipment
Skates
Wheels
Bearings
Protective Gear
Helmets
Maintenance
Accessories
- [ View More]
Community
Message Board
Chat Room
Newsletter
Regional
Countries
Local Clubs
Group Skates
Skate Tours
Media
Books
Magazines
Movies
Posters
Video Clips
Videos
Video Games
More Topics
Beginners
Deaths
Health Issues
History
How to Skate
Hydration
Injuries
Legal Issues
Lessons
Nutrition
Organizations
Police Skating
Safety
Sports Medicine
Travel
Web Sites
Where to Skate
- [View More]

Site Map
Quick Start
Search


Fitness Skating Articles

Articles and special features on the Web about skating for fitness, exercise, weight loss, and improved physical fitness.

Diagram of the Muscles Used for Skating
A description and a diagram of the different muscles used for skating (from PowerSkater.com).

Skate With a Purpose for Fitness Benefits
This excerpt from Liz Miller's book "Advanced Inline Skating" explains how to get the most fitness benefits from your inline skating sessions (from GetRolling.com).

Inline Skating and Its Role in Conditioning
An article by Michael J. Mullin on the Web site of The Stone Clinic, an evaluation and treatment clinic in San Francisco for orthopedic and sports related injuries (fromStoneclinic.com).

Boost Your Burn - A Free Online Workshop
The Mid Atlantic Speed and Fitness "Boost Your Burn" workshop by Stuart Austin introduces skaters to some techniques that will improve the aerobic exercise benefits gained from each skating session

Techniques for the Fitness Skater
Stuart Austin of Mid Atlantic Speed and Fitness explains how to move from skating at a relaxed pace for fun and skating for serious exercise benefits.

How to Skate Off 20 Pounds in 3 Months
Inline skate your way to a 20 pound weight loss in 3 to 6 months, without changing your eating habits at all.



Visit Our 12 Skating Forums
Forums for discussing aggressive, artistic, beginning, hockey, fitness, recreational, roller basketball, roller derby, roller dancing, rollersoccer, quad skating, slalom skating, and speed skating.



Related Links:
Fitness Skating - Main Menu
Speed Skating
Hydration
Nutrition



Skating in Africa | Skating in Asia | Skating in Europe | Skating in Oceania | Skating in The Americas


SkateLog Forum

Michael, Kathie, and Glenn in Venice Beach
Join our friendly international skating community
Inline Skate Shop

Roller Skate Shop


SkateLog Forum

Michael, Kathie, and Glenn in Venice Beach
Join our friendly international skating community


Skating In: Albania | Andorra | Asia | Austria | Estonia | Europe | Norway | Liechtenstein | Portugal | United_Kingdom

Skating Topics: Aggressive | Articles | Artistic | Bearings | Beginners | Books | Clubs | Countries | Countries | Events | Fitness | Forum | Group Skates | Health | Helmets | History | Hockey | Hydration | Ice | Injuries | Ice | Legal | Lessons | Magazines | Sports Medicine | Naked | Nutrition | Organizations | Police | Posters | Protective Gear | Safety | Skateboardingl | Skaters | Skates | Travel | Video Clips | Video Games | Videos | Web Sites | Wheels | Where to Skate


Recreation
SkateLog Forum
SkateLog.com
Scuba Doll
Hawaiian Music
Ask About Sports
Web Site Editor
Kathie Fry Dot Com
Pictures of Kathie
Venice Beach Skating
U.S. States
Arizona for Visitors
California for Visitors
Hawaii for Visitors
Nevada for Visitors
New Mexico for Visitors
U.S. Cities
Los Angeles for Visitors
Miami for Visitors
Do It In Long Beach
Continental Travel
Do It In Africa
Do It In Asia
Do It In Europe
Do It In Oceania
Do It In The Americas
More World Travel
Travel Guides International
Vietnam for Visitors
Do It In Thailand