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2004 Long Beach Inline Marathon Training Workshop
Four sessions from September 12 through October 3, 2004

If you are are an intermediate skater or an advanced beginner, and you are thinking about skating the 2004 Long Beach Inline Marathon, consider participating this marathon training workshop offered by the California Skate School and conducted by Heather Lacayo and Nat Holt.

Announcement from the California Skate School
2004 Southern California Marathon Training Clinic
Location: City of Long Beach
4 sessions from September 12 through October 3, 2004

Heather Lacayo
Heather Lacayo

Nat Holt
Nat Holt

Professional inline speed skaters Heather Lacayo and Nat Holt invite you to their 4-week inline marathon training clinics which will begin on Sunday, September 12 at 9:00 a.m. in Long Beach, Southern California. There is just enough time left before the next Southern California marathon to train and polish your skills because Long Beach Inline Marathon will take place on October 10, 2004.

Heather and Nat can help you improve your time, Learn pacing technique, improve your efficiency, increase your speed, and more! Learn from two of the best marathon coaches in the world!

Heather Lacayo
IISA Examiner Heather Lacayo, holds many National inline racing titles and is an ACE certified fitness instructor and NASM Certified personal trainer. For almost a decade, Heather was National Fitness Spokesperson and Elite Trainer for Rollerblade, Inc. Heather is well known throughout the inline skate industry for her appearances in events and media such as the ESPN X Games, the Long Beach Marathon, the Northshore Marathon, the "Skate Great" Instructional Video, and Fox Sports television. Her publishing credits include Fitness, Shape, Self, Fitness and Speed Skating Times, and Inline Magazine.

Nat Holt
Certified instructor Nat Holt, has been racing on inline skates since 1993, is a pro team skater since 2000, was the former manager of the nationally ranked team (RSA) from '95 to '99, and has been a skate retail expert for over 15 years.

Spread the word and please tell your friends. Time is of the essence so register today! For more information go to the Official Workshop Web Site at SkateSchool.com

- Janet Miller Sheehan, Owner
- California Skate School, Inc.
- SkateSchool.com



Related Links
Long Beach Inline Marathon (RunLongBeach.com)
California Skate School (SkateSchool.com)
Inline Marathons Around the World
Information About Speed Skating



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