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Fiber Supplements and High Fiber Diets
Articles and Information about fiber supplements
and high fiber diets.
Introduction to the High Fiber Diet
The benefits of eating a high-fiber diet,
the fiber content of common foods, and a 1-day example of a
high-fiber diet (from GiCare.com).
High Fiber Diet FAQ
Frequently asked questions about high fiber diets from the
Curry Health Center at the University of Montana (from UMT.edu).
Johns Hopkins University on the High Fiber Diet
This article explains the difference
between soluble fiber and insoluble fiber,
how much fiber a person should consume,
tips for increasing the fiber in your diet,
and the fiber content of common foods (from JHU.edu).
Very High Fiber Diet Lowers Blood Glucose in Diabetics
A study published in the May 11, 2000 issue of The New England
Journal of Medicine reports that diabetic patients who included
50 grams of fiber in their daily diet lowered their glucose
levels by 10%. Fifty grams is a lot of fiber: about twice
as much as the American Diabetes Association recommends,
and nearly 3 times as much fiber as most Americans consume in a day.
High Fiber Diet Does Not Reduce Colon Cancer Risk
A high-fiber diet does not prevent the polyps that can lead to colorectal
cancer, according to two large studies published in the New England
Journal of Medicine. (from CNN.com)
Open Directory - Fiber Links
A directory of links about high fiber diets and the benefits
including fiber in the diet (from Dmoz.org).
High Fiber Foods
Soluable Fiber Sources
Oats and Oat Bran
Insoluable Fiber Sources
Whole Wheat Products
High Fiber Foods
More High Fiber Foods
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