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Fiber Supplements and High Fiber Diets

Articles and Information about fiber supplements and high fiber diets.

Introduction to the High Fiber Diet
The benefits of eating a high-fiber diet, the fiber content of common foods, and a 1-day example of a high-fiber diet (from GiCare.com).

High Fiber Diet FAQ
Frequently asked questions about high fiber diets from the Curry Health Center at the University of Montana (from UMT.edu).

Johns Hopkins University on the High Fiber Diet
This article explains the difference between soluble fiber and insoluble fiber, how much fiber a person should consume, tips for increasing the fiber in your diet, and the fiber content of common foods (from JHU.edu).

Very High Fiber Diet Lowers Blood Glucose in Diabetics
A study published in the May 11, 2000 issue of The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fiber: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fiber as most Americans consume in a day. (from MCW.edu).

High Fiber Diet Does Not Reduce Colon Cancer Risk
A high-fiber diet does not prevent the polyps that can lead to colorectal cancer, according to two large studies published in the New England Journal of Medicine. (from CNN.com)

Open Directory - Fiber Links
A directory of links about high fiber diets and the benefits including fiber in the diet (from Dmoz.org).

High Fiber Foods

Soluable Fiber Sources
  • Oats and Oat Bran
  • Dried Beans
  • Barley
  • Flax Seed
  • Oranges
  • Apples
  • Carrots
  • Psyllium Husks

    Insoluable Fiber Sources
  • Whole Wheat Products
  • Corn Bran
  • Flax Seed
  • Green Beans
  • Cauliflower
  • Fruit Skins
  • Vegetable Skins

    High Fiber Foods
  • Beans
  • Figs
  • Green Peas
  • Chick Peas
  • More High Fiber Foods (AdClinic.com)



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