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Start Here Beginners Articles Countries Events Skaters Site Map Skating Styles Aggressive Artistic Fitness Ice Naked Hockey Recreation Skateboard Speed - [View More] Equipment Skates Wheels Bearings Protective Gear Helmets Maintenance Accessories - [ View More] Community Message Board Chat Room Newsletter Regional Countries Local Clubs Group Skates Skate Tours Media Books Magazines Movies Posters Video Clips Videos Video Games More Topics Beginners Deaths Health Issues History How to Skate Hydration Injuries Legal Issues Lessons Nutrition Organizations Police Skating Safety Sports Medicine Travel Web Sites Where to Skate - [View More] Site Map Quick Start Search	Fiber Supplements and High Fiber Diets Articles and Information about fiber supplements and high fiber diets. Introduction to the High Fiber Diet The benefits of eating a high-fiber diet, the fiber content of common foods, and a 1-day example of a high-fiber diet (from GiCare.com). High Fiber Diet FAQ Frequently asked questions about high fiber diets from the Curry Health Center at the University of Montana (from UMT.edu). Johns Hopkins University on the High Fiber Diet This article explains the difference between soluble fiber and insoluble fiber, how much fiber a person should consume, tips for increasing the fiber in your diet, and the fiber content of common foods (from JHU.edu). Very High Fiber Diet Lowers Blood Glucose in Diabetics A study published in the May 11, 2000 issue of The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fiber: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fiber as most Americans consume in a day. (from MCW.edu). High Fiber Diet Does Not Reduce Colon Cancer Risk A high-fiber diet does not prevent the polyps that can lead to colorectal cancer, according to two large studies published in the New England Journal of Medicine. (from CNN.com) Open Directory - Fiber Links A directory of links about high fiber diets and the benefits including fiber in the diet (from Dmoz.org). High Fiber Foods Soluable Fiber Sources Oats and Oat Bran Dried Beans Barley Flax Seed Oranges Apples Carrots Psyllium Husks Insoluable Fiber Sources Whole Wheat Products Corn Bran Flax Seed Green Beans Cauliflower Fruit Skins Vegetable Skins High Fiber Foods Beans Figs Green Peas Chick Peas More High Fiber Foods (AdClinic.com) Related Links Nutrition Hydration Fitness Skating Official Skating Federations International Roller Sports Federation (FIRS) National Roller Skating Federations	Kathie Fry, Editor Join our friendly international skating community SkateLog Forum What I Saw Skating in Venice Beach 2007 Skating Wall Calendars Free SkateLog Business Cards Renate Groenewold + Other Dutch Skaters National Federations FIRS SKATERS by Country by Name by Birthday Photos Girl Skater Photo Gallery SKATE STOPPERS Are They Dangerous? CONNY'S NEW BUST LINE Photos of Lisa Suggitt Portraits Skating El Patinador Solitario of Havana makes his own skates. [ Read More ] A Belgian skater talks about her broken arm. [Read More] Tony Hawk Skating Cartoons from The New Yorker World War II Skating Messenger Girls FUN IN HOLLAND! I got painted orange in Heerenveen and almost arrested in Groningen)... My 92 year old skating buddy Subscribe to our Atom formatted Newsfeed Here's How
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