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Home --> Nutrition --> Diets --> The Grapefruit Diet

Start Here Beginners Articles Countries Events Skaters Site Map Skating Styles Aggressive Artistic Fitness Ice Naked Hockey Recreation Skateboard Speed - [View More] Equipment Skates Wheels Bearings Protective Gear Helmets Maintenance Accessories - [ View More] Community Message Board Chat Room Newsletter Regional Countries Local Clubs Group Skates Skate Tours Media Books Magazines Movies Posters Video Clips Videos Video Games More Topics Beginners Deaths Health Issues History How to Skate Hydration Injuries Legal Issues Lessons Nutrition Organizations Police Skating Safety Sports Medicine Travel Web Sites Where to Skate - [View More] Site Map Quick Start Search	The Grapefruit Diet Recent studies have shown that grapefuit appears to encourage more rapid weight loss. This diet is also popularly known as the Mayo Clinic Diet but the Mayo Clinic has said publicly that the diet did not originate at Mayo, and they do not endorse or approve it. Version I Breakfast Half a grapefruit (or 8 ounces grapefruit juice) 2 eggs any style 2 slices of bacon Lunch Half a grapefruit (or 8 ounces grapefruit juice) Salad with any dressing Meat (any style in any amount) Dinner Half a grapefruit (or 8 ounces grapefruit juice) Salad with dressing (or green vegetable cooked in butter) Meat or fish (any style, cooked any way) Black coffee or tea Bedtime Snack 8 ounces of tomato juice (or 8 ounces of skim milk) Rules: 1. Drink 64 ounces of water a day (eight 8 ounce glasses) 2. At any meal you may eat until you are full. 3. You must eat the minimum listed at each meal. 4. You cannot eliminate anything from the diet. 6. Cut down on coffee, it affects the insulin balance. 7. Don't eat between meals. 8.You can fry food in butter. 9.Do not eat desserts, breads, and white vegetables or sweet potatoes. 10.You may double or triple helpings of meat, salad or vegetables. 11.Eat until you are stuffed. The more you eat the more weight you will lose. 12.Stay on the diet 12 days, then stop the diet for 2 days and repeat. ARTICLES Grapefruit Diet: Fact Not Fiction Grapefruit May Help Weight Loss Version II Breakfast Half a grapefruit Black coffee Lunch Half a grapefruit 1 Egg Salad 1 slice of bread, toasted Black coffee Dinner Half a grapefruit 2 Eggs Half a head of lettuce Tomato 1 slice of bread, toasted Black tea or coffee Related Links Weight Loss Diets Nutrition Hydration Official Skating Federations International Roller Sports Federation (FIRS) National Roller Skating Federations	Kathie Fry, Editor Join our friendly international skating community SkateLog Forum What I Saw Skating in Venice Beach 2007 Skating Wall Calendars Free SkateLog Business Cards Renate Groenewold + Other Dutch Skaters National Federations FIRS SKATERS by Country by Name by Birthday Photos Girl Skater Photo Gallery SKATE STOPPERS Are They Dangerous? CONNY'S NEW BUST LINE Photos of Lisa Suggitt Portraits Skating El Patinador Solitario of Havana makes his own skates. [ Read More ] A Belgian skater talks about her broken arm. [Read More] Tony Hawk Skating Cartoons from The New Yorker World War II Skating Messenger Girls FUN IN HOLLAND! I got painted orange in Heerenveen and almost arrested in Groningen)... My 92 year old skating buddy Subscribe to our Atom formatted Newsfeed Here's How
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