,/tr>

S k a t e L o g
Inline Skating and Quad Roller Skating
Editor: Kathie Fry

Blog | Facebook | Twitter | Email    

SKATING AROUND THE WORLD: Africa - Asia - Europe - Oceania - Pan America
Home --> Nutrition --> Diets --> The Grapefruit Diet


Roller Derby Books

Roller Derby Videos



SkateLog editor Kathie Fry
Kathie Fry, Editor

Venice Beach
What I Saw Skating in Venice Beach

Start Here
Beginners
Articles
Countries
Events
Skaters
Site Map
Skating Styles
Aggressive
Artistic
Fitness
Ice
Naked
Hockey
Recreation
Skateboard
Speed
- [View More]
Equipment
Skates
Wheels
Bearings
Protective Gear
Helmets
Maintenance
Accessories
- [ View More]
Community
Message Board
Chat Room
Newsletter
Regional
Countries
Local Clubs
Group Skates
Skate Tours
Media
Books
Magazines
Movies
Posters
Video Clips
Videos
Video Games
More Topics
Beginners
Deaths
Health Issues
History
How to Skate
Hydration
Injuries
Legal Issues
Lessons
Nutrition
Organizations
Police Skating
Safety
Sports Medicine
Travel
Web Sites
Where to Skate
- [View More]

Site Map
Quick Start
Search

The Grapefruit Diet

Recent studies have shown that grapefuit appears to encourage more rapid weight loss. This diet is also popularly known as the Mayo Clinic Diet but the Mayo Clinic has said publicly that the diet did not originate at Mayo, and they do not endorse or approve it.


Version I

Breakfast
  • Half a grapefruit (or 8 ounces grapefruit juice)
  • 2 eggs any style
  • 2 slices of bacon

    Lunch
  • Half a grapefruit (or 8 ounces grapefruit juice)
  • Salad with any dressing
  • Meat (any style in any amount)

    Dinner
  • Half a grapefruit (or 8 ounces grapefruit juice)
  • Salad with dressing (or green vegetable cooked in butter)
  • Meat or fish (any style, cooked any way)
  • Black coffee or tea

    Bedtime Snack
  • 8 ounces of tomato juice (or 8 ounces of skim milk)

    Rules:

    1. Drink 64 ounces of water a day (eight 8 ounce glasses)

    2. At any meal you may eat until you are full.

    3. You must eat the minimum listed at each meal.

    4. You cannot eliminate anything from the diet.

    6. Cut down on coffee, it affects the insulin balance.

    7. Don't eat between meals.

    8.You can fry food in butter.

    9.Do not eat desserts, breads, and white vegetables or sweet potatoes.

    10.You may double or triple helpings of meat, salad or vegetables.

    11.Eat until you are stuffed. The more you eat the more weight you will lose.

    12.Stay on the diet 12 days, then stop the diet for 2 days and repeat.

    ARTICLES
    Grapefruit Diet: Fact Not Fiction
    Grapefruit May Help Weight Loss



    Version II

    Breakfast
  • Half a grapefruit
  • Black coffee

    Lunch
  • Half a grapefruit
  • 1 Egg
  • Salad
  • 1 slice of bread, toasted
  • Black coffee

    Dinner
  • Half a grapefruit
  • 2 Eggs
  • Half a head of lettuce
  • Tomato
  • 1 slice of bread, toasted
  • Black tea or coffee



  • Related Links
    Weight Loss Diets
    Nutrition
    Hydration



    Skating in Africa | Skating in Asia | Skating in Europe | Skating in Oceania | Skating in The Americas


    SkateLog Forum

    Michael, Kathie, and Glenn in Venice Beach
    Join our friendly international skating community
    Inline Skate Shop

    Roller Skate Shop


    SkateLog Forum

    Michael, Kathie, and Glenn in Venice Beach
    Join our friendly international skating community


    Skating In: Albania | Andorra | Asia | Austria | Estonia | Europe | Norway | Liechtenstein | Portugal | United_Kingdom

    Skating Topics: Aggressive | Articles | Artistic | Bearings | Beginners | Books | Clubs | Countries | Countries | Events | Fitness | Forum | Group Skates | Health | Helmets | History | Hockey | Hydration | Ice | Injuries | Ice | Legal | Lessons | Magazines | Sports Medicine | Naked | Nutrition | Organizations | Police | Posters | Protective Gear | Safety | Skateboardingl | Skaters | Skates | Travel | Video Clips | Video Games | Videos | Web Sites | Wheels | Where to Skate


    Recreation
    SkateLog Forum
    SkateLog.com
    Scuba Doll
    Hawaiian Music
    Ask About Sports
    Web Site Editor
    Kathie Fry Dot Com
    Pictures of Kathie
    Venice Beach Skating
    U.S. States
    Arizona for Visitors
    California for Visitors
    Hawaii for Visitors
    Nevada for Visitors
    New Mexico for Visitors
    U.S. Cities
    Los Angeles for Visitors
    Miami for Visitors
    Do It In Long Beach
    Continental Travel
    Do It In Africa
    Do It In Asia
    Do It In Europe
    Do It In Oceania
    Do It In The Americas
    More World Travel
    Travel Guides International
    Vietnam for Visitors
    Do It In Thailand