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Russian Air Force Diet

A 7 day menu for the Russian Airforce Diet including day-by-day eating plan.

Day 1
  • Breakfast - Coffee
  • Lunch - 2 eggs and 1 tomato
  • Dinner - 7 ounces red meat + green salad

    Day 2
  • Breakfast - Coffee and toast or water cracker
  • Lunch - 7 ounces red meat + green salad
  • Dinner - 5 ounces of ham and 1 cup of yoghurt

    Day 3
  • Breakfast - coffee and toast or water cracker
  • Lunch - Green salad and 1 tomato and 1 orange
  • Dinner - 3 ounces of ham, fruit salad, 2 eggs

    Day 4
  • Breakfast - Coffee and toast or water cracker
  • Lunch - 5 ounces gruyer cheese, 1 egg, 1 carrot
  • Dinner - Fruit salad and 1 cup of yoghurt

    Day 5
  • Breakfast - 5 ounces ham and 1 cup carrots
  • Lunch - 7 ounces broiled fish and 1 tomato
  • Dinner - 8 ounces of red meat

    Day 6
  • Breakfast - Coffee and toast or water cracker
  • Lunch - 1/4 chicken based and 1 orange
  • Dinner - 2 eggs and 1 raw carrot

    Day 7
  • Breakfast - Coffee and toast or water cracker
  • Lunch - 7 ounces red meat and 1 orange
  • Dinner - Anything you weant up to 500 calories

    (Repeat diet for 6 more days)


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