May is Physical Fitness Month in the United States

In 1983 the month of May was proclaimed to be National Physical Fitness and Sports Month in the United States.

Here is a contract you can sign to commit yourself to beginning or restarting a personal fitness program, some activity ideas for improving your physical fitness, plus a long list of the health benefits of physical fitness.

Sign a Contract to Get Active
A contract you can sign to commit yourself to beginning or restarting a personal fitness program (from Fitness.gov).

Health Benefits of Physical Fitness
Facts about the health benefits of regular physical exercise, based on information in publications by U.S. government agencies.

Physical Fitness Month Activity Ideas
Activity ideas for organizations and individuals for observing U.S. National Physical Fitness Month.

Proclamations by U.S. Presidents
Official proclamations by presidents Regan and Bush declaring the month of May to be National Physical Physical Fitness Month in the United States.

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