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Home --> Skaters --> Trang Wants to Skate a Marathon --> Diary --> Week 8 of Trang's Skating Dairy

Start Here Beginners Articles Countries Events Skaters Site Map Skating Styles Aggressive Artistic Fitness Ice Naked Hockey Recreation Skateboard Speed - [View More] Equipment Skates Wheels Bearings Protective Gear Helmets Maintenance Accessories - [ View More] Community Message Board Chat Room Newsletter Regional Countries Local Clubs Group Skates Skate Tours Media Books Magazines Movies Posters Video Clips Videos Video Games More Topics Beginners Deaths Health Issues History How to Skate Hydration Injuries Legal Issues Lessons Nutrition Organizations Police Skating Safety Sports Medicine Travel Web Sites Where to Skate - [View More] Site Map Quick Start Search	Week 8 of Trang's Skating Diary Week 8: Two Classes in One Day June 13 - June 19, 2004 My 8th week started with 3 hours of training on Saturday. I took a regular class (2 hours session) and a one-hour marathon clinic. I was so exhausted. My back muscles hurt so bad. Saturday AM Beginner Class For my regular class, I learned how to skate backwards, spin stop, and do parallel turns with cones. I have to confess, I couldn't do these at all. I tried hard, but I was not satisfied with my performance. I went home for lunch and went back to the beach parking lot on Vista Del Mar for a Marathon Clinic with Nat Holt Saturday PM Marathon Clinic There were 5 people signed up for the marathon clinic, but a few of them had conflicting schedules with the first class. I was out there with Nat and Ron. Ron is an experienced skater. Nat had to instruct the two of us differently becaused of our different skill levels. Nat showed us the strides and lateral. Nat knew that I was very tired from my earlier class so he was not too hard on me. I did stride better but my back was really hurting. At the end of the class, Nat and Ron went skating on the beach trail. I streched my back, packed my stuff, and went home. Monday: Long Distance Skating Monday is my long distance skate day. I went to Playa del Rey to skate on the beach trail. It was sunny day. I skated approximate 8 miles for an hour and fifteen minutes. I did not stop for any breaks but I did slow down after skating up hills. I felt very good. I am more comfortable with my speed, outside edge strides, and striding in a lower body position. Tuesday: Tough Yoga Class As promised to my yoga teacher, I went back to my regular yoga class on Tuesday. I do power yoga. It's a tough workout for an hour and thirty minutes class. I felt like my indurance has been increased. I did not feel tired at all. Wednesday and Saturday I had a long practice session on Wednesday and Saturday. I spent my time focus in paralel turns, long strides, short strides and crossovers. I still need a lot of practice. <-- Week 7 | Week 9 More of This Article Week 0: Why I Want to Skate Week 1: Day One on Skates Week 2: Moms on Skates Week 3: Skating at the Beach Week 4: Five Miles on Sore Feet Week 5: Skating at Big Bear Lake Week 6: Skating Instead of Yoga Week 7: Putting a Bad Experience Behind Me Week 8: Two Classes in One Day Are Too Many Week 9: Diary Entry for Week 9 Week 10: Diary Entry for Week 10 Week 11: Diary Entry for Week 11 Talk to Trang in Our Forum Train With Trang in California Related Links Talk to Trang in Our Forum Meet Trang at a Marathon Clinic Trang's First Article About Skating Skating for Beginners Official Skating Federations International Roller Sports Federation (FIRS) National Roller Skating Federations	Kathie Fry, Editor Join our friendly international skating community SkateLog Forum What I Saw Skating in Venice Beach 2007 Skating Wall Calendars Free SkateLog Business Cards Renate Groenewold + Other Dutch Skaters National Federations FIRS SKATERS by Country by Name by Birthday Photos Girl Skater Photo Gallery SKATE STOPPERS Are They Dangerous? CONNY'S NEW BUST LINE Photos of Lisa Suggitt Portraits Skating El Patinador Solitario of Havana makes his own skates. [ Read More ] A Belgian skater talks about her broken arm. [Read More] Tony Hawk Skating Cartoons from The New Yorker World War II Skating Messenger Girls FUN IN HOLLAND! I got painted orange in Heerenveen and almost arrested in Groningen)... My 92 year old skating buddy Subscribe to our Atom formatted Newsfeed Here's How
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