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Introduction to Creatine

Articles and information about creatine and the advisability and safety of taking creatine supplements.

Creatine Supplementation in Athletes
This article on the Web site of Rice University by Dr. Mark A. Jenkins explains the physiology of creatine in exercise, where creatine comes from, and whether or not creatine supplements are useful and safe for enhancing athletic performance (from Rice.edu).

Does Creatine Boost Brain Power?
Research studies done by two Australian universities found that creatine appeared to boost memory and intelligence (from BBC.co.uk).

Creatine Resources on the Web
  • SupplementWatch.com - Creatine
  • Open Directory - Creatine Links


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